Eduard Pogea 3x0:20/0:40r row
313
Meters
1:00.0
Time
1:35.8
Pace
27
Calories
111
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 390 |
| Overall Time | 3:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 203 |
September 20, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | 111 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 106 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 118 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 109 |
| r77 |
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Workout Graph
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