Eduard Pogea 3x1000m/1:30r row
3,000
Meters
11:35.7
Time
1:55.9
Pace
214
Calories
146
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:05.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 157 |
September 20, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1107 | 32 | 146 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 32 | 141 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 33 | 149 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 1049 | 31 | 150 |
| r62 |
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Workout Graph
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