Eduard Pogea 20:00 row
4,994
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 157 |
January 08, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 329 | 30 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 31 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 29 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 30 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 31 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 30 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 29 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 29 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 29 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 30 |
| 20:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 33 |
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Workout Graph
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