Eduard Pogea 7x2:30/0:30r SkiErg
4,154
Meters
17:30.0
Time
2:06.3
Pace
265
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,292 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 625 |
| Drag Factor | 85 |
January 28, 2025 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,154 | 2:06.3 | 173 | 896 | 35 | 144 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 33 | 112 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 33 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 32 | 134 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 33 | 142 |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 36 | 158 |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 37 | 145 |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 43 | 173 |
| r138 |
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Workout Graph
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