Eduard Pogea 9x2:30/0:30r row
5,548
Meters
22:30.0
Time
2:01.6
Pace
369
Calories
96
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,734 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 156 |
January 30, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,548 | 2:01.6 | 194 | 984 | 28 | 96 |
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 24 | 96 |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 25 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 28 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 30 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 31 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 32 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 33 | |
| r186 |
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Workout Graph
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