Eduard Pogea v5:00/7:40r...4 BikeErg
10,478
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
161
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 10,763 |
| Overall Time | 42:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 87 |
| Revolution Count | 1792 |
| Power/kg | 2.4 |
| Drag Factor | 73 |
February 06, 2025 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,478 | 1:54.5 | 233 | 1101 | 87 | 161 | |
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 87 | 148 | |
| r: 7:40 | 130 | ||||||
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 88 | ||
| r: 7:23 | 38 | ||||||
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 88 | 167 | |
| r: 6:47 | 81 | ||||||
| 5:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 87 | 170 | |
| r: 0:20 | 36 | ||||||
| r285 |
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Workout Graph
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