Eduard Pogea v2:00/3:16r...10 BikeErg
10,468
Meters
20:00.0
Time
1:54.6
Pace
361
Calories
145
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 42:20.0 |
| Overall Distance | 11,183 |
| Overall Time | 1:02:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 87 |
| Revolution Count | 1866 |
| Power/kg | 2.39 |
| Drag Factor | 72 |
February 09, 2025 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,468 | 1:54.6 | 232 | 1099 | 87 | 145 | |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 87 | 140 | |
| r: 3:16 | 86 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 88 | 144 | |
| r: 3:16 | 58 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 89 | 152 | |
| r: 3:40 | 107 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 88 | ||
| r: 3:25 | 73 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 88 | ||
| r: 3:38 | 72 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 88 | ||
| r: 3:35 | 66 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 87 | ||
| r: 3:44 | 74 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 87 | ||
| r: 3:52 | 48 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 87 | ||
| r: 3:54 | 100 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 88 | ||
| r: 10:00 | 31 | ||||||
| r715 |
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Workout Graph
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