Eduard Pogea v2:00/0:54r...5 BikeErg
5,603
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
135
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 5,844 |
| Overall Time | 15:38.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 93 |
| Revolution Count | 976 |
| Power/kg | 2.93 |
| Drag Factor | 72 |
February 14, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,603 | 1:47.0 | 285 | 1280 | 93 | 135 | |
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 91 | 125 | |
| r: 0:54 | 48 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 92 | 122 | |
| r: 0:51 | 57 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 93 | 132 | |
| r: 1:21 | 59 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 96 | 147 | |
| r: 1:55 | 49 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 97 | 152 | |
| r: 0:37 | 28 | ||||||
| r241 |
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Workout Graph
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