Eduard Pogea 9x2:30/0:30r row
5,602
Meters
22:30.0
Time
2:00.4
Pace
375
Calories
143
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,743 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 158 |
February 14, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,602 | 2:00.4 | 200 | 988 | 28 | 143 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | 113 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | 177 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 133 |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 120 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 141 |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 123 |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 32 | 153 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 32 | 162 |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 33 | 168 |
| r141 |
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Workout Graph
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