Eduard Pogea v4:00/1:00r...9 BikeErg
19,474
Meters
36:00.0
Time
1:50.9
Pace
706
Calories
155
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,532 |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 92 |
| Revolution Count | 3594 |
| Power/kg | 2.63 |
| Drag Factor | 69 |
February 22, 2025 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,474 | 1:50.9 | 256 | 1182 | 92 | 155 | |
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 92 | 142 | |
| r: 1:00 | 230 | ||||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 92 | 149 | |
| r: 1:00 | 354 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 92 | 148 | |
| r: 1:00 | 287 | ||||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 93 | 159 | |
| r: 1:00 | 339 | ||||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 92 | 159 | |
| r: 1:00 | 241 | ||||||
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 92 | 160 | |
| r: 1:00 | 236 | ||||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 92 | 161 | |
| r: 1:00 | 231 | ||||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 92 | 161 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 91 | 161 | |
| r: 1:00 | 21 | ||||||
| r2,058 |
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Workout Graph
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