Eduard Pogea v5:00/4:14r...8 BikeErg
16,604
Meters
32:00.0
Time
1:55.6
Pace
578
Calories
168
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 17,053 |
| Overall Time | 51:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 81 |
| Revolution Count | 2679 |
| Power/kg | 2.32 |
| Drag Factor | 87 |
March 22, 2025 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,604 | 1:55.6 | 226 | 1079 | 81 | 168 | |
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 86 | 170 | |
| r: 4:14 | 60 | ||||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 74 | ||
| r: 0:23 | 154 | ||||||
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 86 | 176 | |
| r: 4:28 | 50 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 73 | 158 | |
| r: 0:05 | 31 | ||||||
| 5:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 86 | 179 | |
| r: 5:36 | 89 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 75 | 156 | |
| r: 0:05 | 35 | ||||||
| 5:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 86 | 181 | |
| r: 4:09 | 30 | ||||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 74 | 161 | |
| r449 |
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Workout Graph
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