Alessandro Ghersi 19:38 row
3,515
Meters
19:38.3
Time
2:47.6
Pace
181
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 18, 2025 02:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 3,515 | 2:47.6 | 74 | 555 | 181 | 27 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 26 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 |
| 19:38.3 | 845 | 2:44.6 | 78 | 569 | 44 | 27 |