Alessandro Ghersi 18:51 row
3,470
Meters
18:51.8
Time
2:43.0
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 19, 2025 03:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 3,470 | 2:43.0 | 81 | 577 | 181 | 27 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 |
| 18:51.8 | 701 | 2:45.3 | 77 | 566 | 36 | 26 |