Alessandro Ghersi 28:46 row
5,263
Meters
28:46.5
Time
2:44.0
Pace
273
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 21, 2025 02:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.5 | 5,263 | 2:44.0 | 79 | 572 | 273 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 |
| 28:46.5 | 655 | 2:52.9 | 68 | 533 | 33 | 25 |