Alessandro Ghersi 19:52 row
3,527
Meters
19:52.5
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 24, 2025 03:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,527 | 2:49.0 | 72 | 549 | 181 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 19:52.5 | 880 | 2:46.1 | 76 | 562 | 46 | 26 |