Alessandro Ghersi 28:32 row
5,015
Meters
28:32.2
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 28, 2025 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.2 | 5,015 | 2:50.7 | 70 | 542 | 255 | 26 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 28:32.2 | 620 | 2:51.1 | 70 | 540 | 32 | 26 |