Alessandro Ghersi 19:36 row
3,508
Meters
19:36.8
Time
2:47.7
Pace
180
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 30, 2025 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 3,508 | 2:47.7 | 74 | 555 | 180 | 27 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 28 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 19:36.8 | 832 | 2:46.3 | 76 | 561 | 43 | 25 |