Alessandro Ghersi 28:53 row
5,119
Meters
28:53.5
Time
2:49.3
Pace
261
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 02, 2025 01:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.5 | 5,119 | 2:49.3 | 72 | 548 | 261 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 27 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 28:53.5 | 696 | 2:47.7 | 74 | 555 | 36 | 26 |