Alessandro Ghersi 29:56 row
5,504
Meters
29:56.1
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 03, 2025 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,504 | 2:43.1 | 81 | 577 | 286 | 27 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 29 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 29:56.1 | 905 | 2:43.5 | 80 | 575 | 47 | 25 |