Alessandro Ghersi 30:26 row
5,585
Meters
30:26.4
Time
2:43.5
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 08, 2025 03:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.4 | 5,585 | 2:43.5 | 80 | 575 | 289 | 26 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 27 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 |
| 30:26.4 | 50 | 4:24.0 | 19 | 365 | 2 | 21 |