Alessandro Ghersi 19:17 row
3,574
Meters
19:17.0
Time
2:41.8
Pace
188
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 11, 2025 03:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 3,574 | 2:41.8 | 83 | 584 | 188 | 27 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 29 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 |
| 19:17.0 | 810 | 2:38.6 | 88 | 601 | 43 | 28 |