Alessandro Ghersi 19:34 row
3,571
Meters
19:34.2
Time
2:44.4
Pace
185
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 14, 2025 02:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 3,571 | 2:44.4 | 79 | 571 | 185 | 25 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 19:34.2 | 827 | 2:45.7 | 77 | 564 | 43 | 26 |