Alessandro Ghersi 29:02 row
5,214
Meters
29:02.6
Time
2:47.1
Pace
269
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 19, 2025 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.6 | 5,214 | 2:47.1 | 75 | 558 | 269 | 26 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 26 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 29:02.6 | 716 | 2:49.4 | 72 | 547 | 37 | 24 |