Alessandro Ghersi 29:10 row
5,320
Meters
29:10.9
Time
2:44.5
Pace
275
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 24, 2025 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.9 | 5,320 | 2:44.5 | 79 | 570 | 275 | 25 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 29:10.9 | 761 | 2:44.8 | 78 | 568 | 39 | 26 |