Alessandro Ghersi 19:02 row
3,514
Meters
19:02.9
Time
2:42.6
Pace
183
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 25, 2025 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.9 | 3,514 | 2:42.6 | 81 | 580 | 183 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 19:02.9 | 735 | 2:45.2 | 78 | 566 | 38 | 26 |