Alessandro Ghersi 40:50 row
7,522
Meters
40:50.7
Time
2:42.9
Pace
391
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 26, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.7 | 7,522 | 2:42.9 | 81 | 578 | 391 | 26 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 |
| 40:50.7 | 149 | 2:50.1 | 71 | 544 | 7 | 25 |