Alessandro Ghersi 43:58 row
8,015
Meters
43:58.9
Time
2:44.6
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
April 30, 2025 01:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.9 | 8,015 | 2:44.6 | 78 | 569 | 415 | 25 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 43:58.9 | 721 | 2:45.6 | 77 | 564 | 38 | 25 |