Alessandro Ghersi 12:31 row
2,239
Meters
12:31.9
Time
2:47.9
Pace
115
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 122 |
May 17, 2025 01:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.9 | 2,239 | 2:47.9 | 74 | 554 | 115 | 24 | 111 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 106 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 110 |
| 12:31.9 | 463 | 2:44.0 | 79 | 572 | 24 | 24 | 117 |
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