Alessandro Ghersi 21:57 row
4,015
Meters
21:57.6
Time
2:44.0
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
May 03, 2025 04:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 4,015 | 2:44.0 | 79 | 572 | 207 | 26 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 28 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 21:57.6 | 354 | 2:46.1 | 76 | 562 | 18 | 26 |