Alessandro Ghersi 46:20 row
8,517
Meters
46:20.5
Time
2:43.2
Pace
443
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 06, 2025 03:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.5 | 8,517 | 2:43.2 | 80 | 576 | 443 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 27 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 46:20.5 | 230 | 2:55.0 | 65 | 524 | 12 | 25 |