Alessandro Ghersi 41:18 row
7,515
Meters
41:18.5
Time
2:44.9
Pace
390
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 08, 2025 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.5 | 7,515 | 2:44.9 | 78 | 568 | 390 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 41:18.5 | 244 | 2:40.8 | 84 | 589 | 13 | 25 |