Alessandro Ghersi 54:01 row
10,016
Meters
54:01.7
Time
2:41.8
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 10, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.7 | 10,016 | 2:41.8 | 83 | 584 | 522 | 25 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 50:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 |
| 54:01.7 | 734 | 2:44.6 | 78 | 569 | 38 | 27 |