Alessandro Ghersi 45:05 row
8,018
Meters
45:05.2
Time
2:48.6
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 15, 2025 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,018 | 2:48.6 | 73 | 550 | 412 | 25 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 45:05.2 | 864 | 2:56.6 | 64 | 518 | 44 | 24 |