Alessandro Ghersi 45:07 row
8,144
Meters
45:07.5
Time
2:46.2
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 18, 2025 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 8,144 | 2:46.2 | 76 | 562 | 420 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 |
| 45:07.5 | 1 | 1:02:30.0 | 0 | 300 | 0 |