Alessandro Ghersi 46:06 row
8,520
Meters
46:06.0
Time
2:42.3
Pace
443
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 21, 2025 01:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.0 | 8,520 | 2:42.3 | 82 | 581 | 443 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 46:06.0 | 151 | 3:38.5 | 34 | 415 | 7 | 24 |