Alessandro Ghersi 50:07 row
9,133
Meters
50:07.9
Time
2:44.6
Pace
473
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 22, 2025 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.9 | 9,133 | 2:44.6 | 78 | 569 | 473 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 50:07.9 | 925 | 2:46.4 | 76 | 561 | 49 | 26 |