Alessandro Ghersi 19:49 row
3,616
Meters
19:49.6
Time
2:44.4
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 25, 2025 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 3,616 | 2:44.4 | 79 | 570 | 187 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 19:49.6 | 901 | 2:40.7 | 84 | 590 | 47 | 25 |