Alessandro Ghersi 56:23 row
10,026
Meters
56:23.1
Time
2:48.7
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 28, 2025 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.1 | 10,026 | 2:48.7 | 73 | 550 | 514 | 24 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 50:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 55:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 56:23.1 | 176 | 3:56.0 | 27 | 391 | 9 | 23 |