Alessandro Ghersi 54:54 row
10,024
Meters
54:54.5
Time
2:44.3
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 29, 2025 02:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.5 | 10,024 | 2:44.3 | 79 | 571 | 520 | 25 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 27 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 26 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 54:54.5 | 847 | 2:53.8 | 67 | 529 | 44 | 24 |