Alessandro Ghersi 55:09 row
10,019
Meters
55:09.6
Time
2:45.1
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 01, 2025 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.6 | 10,019 | 2:45.1 | 78 | 567 | 518 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 50:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 55:09.6 | 871 | 2:57.7 | 62 | 514 | 45 | 23 |