Alessandro Ghersi 47:01 row
8,519
Meters
47:01.9
Time
2:45.6
Pace
439
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 02, 2025 02:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:01.9 | 8,519 | 2:45.6 | 77 | 565 | 439 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 47:01.9 | 287 | 3:32.3 | 37 | 425 | 14 | 21 |