Alessandro Ghersi 55:54 row
10,015
Meters
55:54.9
Time
2:47.4
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 07, 2025 01:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.9 | 10,015 | 2:47.4 | 74 | 556 | 514 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 55:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 55:54.9 | 132 | 3:27.9 | 39 | 433 | 6 | 23 |