Alessandro Ghersi 45:06 row
8,284
Meters
45:06.5
Time
2:43.3
Pace
431
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 17, 2025 03:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,284 | 2:43.3 | 80 | 576 | 431 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 51 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 45:06.5 | 965 | 2:38.8 | 87 | 600 | 52 | 26 |