Alessandro Ghersi 12:18 row
2,212
Meters
12:18.7
Time
2:46.9
Pace
114
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
June 22, 2025 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.7 | 2,212 | 2:46.9 | 75 | 558 | 114 | 24 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 26 |
| 12:18.7 | 420 | 2:45.1 | 78 | 567 | 22 | 25 |