Alessandro Ghersi 16:53 row
3,073
Meters
16:53.1
Time
2:44.8
Pace
158
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 22, 2025 01:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.1 | 3,073 | 2:44.8 | 78 | 568 | 158 | 25 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 |
| 16:53.1 | 314 | 3:00.0 | 60 | 506 | 15 | 24 |