Alessandro Ghersi 19:18 row
3,545
Meters
19:18.0
Time
2:43.3
Pace
185
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 22, 2025 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.0 | 3,545 | 2:43.3 | 80 | 576 | 185 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 19:18.0 | 761 | 2:49.5 | 72 | 547 | 39 | 25 |