Alessandro Ghersi 15:20 row
2,517
Meters
15:20.7
Time
3:02.8
Pace
125
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 102 |
July 11, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.7 | 2,517 | 3:02.8 | 57 | 496 | 125 | 22 | 107 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 | 106 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 24 | 113 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 104 |
| 15:20.7 | 47 | 3:40.2 | 33 | 412 | 2 | 18 | 105 |
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Workout Graph
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