Alessandro Ghersi 41:04 row
7,513
Meters
41:04.6
Time
2:44.0
Pace
391
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 23, 2025 03:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.6 | 7,513 | 2:44.0 | 79 | 572 | 391 | 26 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 41:04.6 | 154 | 3:29.7 | 38 | 430 | 7 | 22 |