Alessandro Ghersi 54:56 row
10,020
Meters
54:56.5
Time
2:44.4
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 04, 2025 02:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.5 | 10,020 | 2:44.4 | 79 | 570 | 520 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 54:56.5 | 830 | 2:58.6 | 61 | 511 | 42 | 24 |