Alessandro Ghersi 18:29 row
3,434
Meters
18:29.4
Time
2:41.5
Pace
179
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 11, 2025 03:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 3,434 | 2:41.5 | 83 | 585 | 179 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 18:29.4 | 621 | 2:48.5 | 73 | 551 | 32 | 25 |